Monday 5.21.18

Power CrossFit – CrossFit


warm up (No Measure)

Row 1000 meters

set up and do 5-10 reps of each movement from today’s Metcon


Back Squat (5×5 @ 85% of 1RM)


Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#


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