Tuesday 5.22.18

Power CrossFit – CrossFit

WARM UP (No Measure)

Row 1,000 meters

50 double unders

Crossover activation

Shoulder ROM

Samson stretch

Caterpillar

calf stretches

wrist mobility

Foam roll

20 x’s

air squat

sit ups

back ext

Warm-up

Heavy Grace (Time)

30 Clean & Jerks (185/135)

Weightlifting

Metcon

Metcon (Time)

3 Rounds

500 Meter Row

400 Meter Run

Heavy Grace (Time)

30 Clean & Jerks (185/135)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s