Friday 5.25.18

Power CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

2 X 10

Push-Ups

Air Squats

Sit-Ups

Back Ext

Calf Stretches

Shoulder ROM

Foam roll

Weightlifting

Front Squat (5-10 minutes to work to heavy triple)

Metcon

Metcon (Time)

3 Rounds

10 Front Squats (185/135)

20 ball slams (30/20)

50 Double Unders

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