Power CrossFit – CrossFit
Warm-up
warm up (No Measure)
Row 1000 meters
set up and do 5-10 reps of each movement from today’s Metcon
Weightlifting
Clean and Jerk
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1
Score is top set weight
Metcon
Metcon (Time)
3 Rounds for time:
500 Meter Row
9 Goblet Squats (70 – red / 53 – green)
12 Burpees
21 Box Jumps (24/20)
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