Friday 6.08.18

Power CrossFit – CrossFit


WARM UP (No Measure)

Row 800 meters

50 Double Unders

Calf stretches

Foam roll IT band and calves

Samson stretch


20 x’s

push press w/ empty bar

air squats

back exts


Front Squat (5×3 @ 70%)


Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

3 Wall Climbs

6 Man Makers (50/35)

9 Front Squats (135/105) RX+(185/135)

12 Burpees


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s