Wednesday 6.13.18

Power CrossFit – CrossFit

View Public Whiteboard

Warm-up

4 minute Row

-Then-

3 minute AMRAP:

-5 Mountain Climbers (1 on each side=1)

-5 Air Squats

-5 Muscle Snatch (PVC or Barbell)

WORKOUT OF THE DAY

Metcon (Time)

50 Box Jumps (24/20″)

50 Snatches (75/55#)

50 Back Extetions

800m Run

50 Wall Balls (20/14#)(10/9’)

STRENGTH

Push Press (5×5 @ 75% of 1rm)

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