Power CrossFit – CrossFit
Conditioning Drills
Metcon (AMRAP – Reps)
15 Handstand Push-ups
rest 1 min
12 Handstand Push-ups
rest :45
9 Handstand Push-ups
rest :30
6 Handstand Push-ups
rest :15
3 Handstand Push-ups
Reps must be performed unbroken. Score is total number of HSPUs completed before failure.
WOD
Metcon (AMRAP – Reps)
Every 4:00 for 5 Sets:
400 Meter Run
Max Toes-to-Bar
400m runs to be performed at 0:00, 4:00, 8:00, 16:00
Score is total reps of Toes-to-Bar
Row equal meters if not running today.
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