Tuesday 6.26.18

Power CrossFit – CrossFit

Conditioning Drills

Metcon (AMRAP – Reps)

15 Handstand Push-ups

rest 1 min

12 Handstand Push-ups

rest :45

9 Handstand Push-ups

rest :30

6 Handstand Push-ups

rest :15

3 Handstand Push-ups
Reps must be performed unbroken. Score is total number of HSPUs completed before failure.

WOD

Metcon (AMRAP – Reps)

Every 4:00 for 5 Sets:

400 Meter Run

Max Toes-to-Bar
400m runs to be performed at 0:00, 4:00, 8:00, 16:00

Score is total reps of Toes-to-Bar

Row equal meters if not running today.

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