Power CrossFit – CrossFit

WOD

Metcon (Time)

For time:

30 Wall Balls (14/10)

30 Deadlifts (135/95)

30 Lateral Barbell Burpees

20 Wall Balls (14/10)

20 Deadlifts (185/125)

20 Lateral Barbell Burpees

10 Wall Balls (14/10)

10 Deadlifts (225/155)

10 Lateral Barbell Burpees

RX+ peeps

Wall ball (20/14)

Deadlift weight is as follows

(185/135)

(225/155)

(275/185)
Weights on the barbell should be something that athletes could do 25+, 20+, and 15+ reps unbroken when fresh respectively

Weightlifting

Split Jerk

Jerk from Rack

65%/2

70%/2

75%/2

80%/2

(85%/1)2