Power CrossFit – CrossFit
Weightlifting
Clean and Jerk
Clean & Jerk
60%/2
70%/2
75%/2
80%/2
85%/1
WOD
Metcon (Time)
For Time:
RX Division (Click RX+)
10-9-8-7-6-5-4-3-2-1
Squat Snatch (115/75)
Pull-ups
Scaled Division (Click RX)
10-9-8-7-6-5-4-3-2-1
Squat Snatch (95/55)
Jumping Pull-ups
***SCALED DIVISION: It is acceptable for you to snatch the weight up, then squat if you do not currently have the technique down for squat snatches***
IT’S TIME!!!!!
Every Fridays WOD will be part of a 6 month long competition. Each week the 1st, 2nd, 3rd place winners of each division will win points that will be tallied up through out the competition. At the end the top three of each division will win prizes and our overall top score will win a grand prize. You will have until Sunday to get your score entered. I would prefer if everyone only attempted the Friday WOD once. This isn’t the games so don’t kill yourself and do the WOD 6 times to be 3 seconds faster.
If you are competing scaled and are not altering the WOD as it is written, you will click the RX button when entering your score. If you are competing RX please click the RX+ button. This will allow us to differentiate between scaled and altered WODs for scoring purposes.
Your score will be entered into a spreadsheet that will be updated and posted weekly. I would suggest picking a division and sticking with it. If you decide to switch divisions you can do so, but be fair to the other competitors. If I catch you sandbagging you will be pulled from the competition. All in all this is designed to be a fun and friendly competition. So let’s keep it that way, put on your game face and get after it!
powercrossfit.co 