TUESDAY! TBT Post a throwback on PC FB or IG page! Just for fun!

Power CrossFit – CrossFit

WARM UP (No Measure)

Samson stretch

Caterpillar

20x’s

push-ups

sit-ups

Leg swings forward and back

Leg swings side to side

Lateral lunges

Lunge and twist right then left 20 meters

Calf stretches

Butt kicks

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS:

25 x Deadlifts

400 meter Run

RX PLUS-(225/155#)

RX-(155/105#)

Scaled-(95/65#)

*You can sub a 600 meter row for scaled.

Back Squat

Back Squat 5 x 5

Increase Weight Each Set

-3 Count Down

-2 Count in the Squat

-1 Count up

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