Power CrossFit – CrossFit
Row (No Measure)
1,000 meter row
WORKOUT OF THE DAY
400 Meter run between each set
*RX PLUS- WOD W/ 20# weighted vest
*SCALED- double unders are regular jumps X 5
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!