Power CrossFit – CrossFit

WARM-UP

Row (No Measure)

1,000 meter row

WORKOUT OF THE DAY

Metcon (Time)

“Running Annie”

For Time:

50-40-30-20-10

Double Unders

Sit Ups

400 Meter run between each set

*RX PLUS- WOD W/ 20# weighted vest

*SCALED- double unders are regular jumps X 5

GOAT WORK

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!