Power CrossFit – CrossFit
Warm up (No Measure)
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
WORKOUT OF THE DAY
Metcon (Time)
5 rounds of Bear Complex with runs:
Each rounds consists of 1 set of bear complex plus a 400m run btw rounds.
Bear complex is:
1 power clean
1 front squat
1 push press
1 back squat
1 behind the neck push press
Perform 5 continuous sets of the above without letting go of the bar then run. (4 runs total)
RX-(95/65#)