Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
30-20-10
Calorie Row
Assault bike
Abmat Sit-Ups
100 double unders btw rounds
Do 3-5 times reps on double unders. Listen to your body.
30-20-10
Calorie Row
Assault bike
Abmat Sit-Ups
100 double unders btw rounds
Do 3-5 times reps on double unders. Listen to your body.
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