FRIDAY COMP DAY🙌🏽

Power CrossFit – CrossFit

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Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

5 Rounds

15 Deadlifts (95/65)

15 Hang Power Cleans (95/65)

15 Should to OVH (95/65)

500m row

RX-(95/65#)

Scaled-(65/35#)

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