Power CrossFit – CrossFit
Warm-up (No Measure)
Shoulder ROM
Samson Stretch
Inchworm
Good Morning
3 rds for quality
Ring Row
Single Leg Deadlift (PVC)
Metcon (Time)
100 DU
1, 2, 3, 4, 5, 6, 7, 8, 9 Deadlift
9, 8, 7, 6, 5, 4, 3, 2, 1 Pull Up
100 DU
Rx 185/115
RxPlus 225/155, Chest to Bar pullups
