Power CrossFit – CrossFit

Warm-up (No Measure)

Shoulder ROM

Samson Stretch

Inchworm

Good Morning

3 rds for quality

Ring Row

Single Leg Deadlift (PVC)

Metcon (Time)

100 DU

1, 2, 3, 4, 5, 6, 7, 8, 9 Deadlift

9, 8, 7, 6, 5, 4, 3, 2, 1 Pull Up

100 DU

Rx 185/115

RxPlus 225/155, Chest to Bar pullups