Power CrossFit – CrossFit
WARM-UP
Warm up (No Measure)
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
WORKOUT OF THE DAY
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
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