Snatch, you know like that Guy Richie film that you can’t understand what anyone is saying, the one with Brad Pitt and Jason Statham, I think. I don’t know it’s early and Im kinda tired.

Power CrossFit – CrossFit

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (15 Rounds for weight)

9 min AMRAP

1 Squat Snatch

1 Pullup

1 T2B

2 Squat Snatch

2 Pullup

2 T2B

3 Squat Snatch

3 Pullup

3 T2B


Continue adding 1 rep per round for 9 minutes.

Rx Plus- 135/95 SQUAT Snatch

Rx – SQUAT Snatch any Weight

Scaled- POWER Snatch Any Weight


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