Power CrossFit – CrossFit
WARM-UP
WARM UP (No Measure)
Run 400m or Row 500m
Calf stretches
SamsonStretch
Caterpillar
2 ROUNDS NOT FOR TIME:
10 push ups
10 sit ups
10 air squats
10 back ext
WEEKLY CHALLENGE
Metcon (Time)
800 meter Suitcase Carry (switch hands every 100 meters w/out letting the KB touch the ground)
*Every time you put the KB down you have to stop and do 15 HRPUs and 20 Air Squats.
RX-(2/1.5 pood)
Scaled-(1.5/1 pood)
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