Power CrossFit – CrossFit
Mobility (No Measure)
banded knee side walks
t- spine smash overhead ext
shoulder rotator smash with Lacrosse ball
overhead tissue smash
Quad smash
Roller calf smash
Toe hold roller calf smash
Banded hamstring stretch
Banded wall squat
Couch stretch
WORKOUT OF THE DAY
Metcon (AMRAP – Reps)
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Air Squats
1 minute of Double-Unders
1 minute Rest
*Scaled-singles for jump ropes
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