Power CrossFit – CrossFit

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Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

STRENGTH

Deadlift (1 x 1)

Take 10 minutes to build up to a heavy deadlift.

WORKOUT OF THE DAY

Metcon (Time)

15-12-9-6-3

Hang Power Snatch

Deadlift

Burpees over the bar

RX-(65/45#)(135/95#)

RX Plus-(95/65#)(165/115#)