Power CrossFit – CrossFit
Warm up (No Measure)
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
WORKOUT OF THE DAY
Metcon (Time)
Blame it on who? Starts with a Ja….. ends with a mal.
10 Push Press*
20 Front Squats*
30 KB Swings(1.5/1pd)
40 DB Snatches (alternating)(30/20#)
50 Push-Ups
60 Double Unders
50 Push-Ups
40 DB Snatches (alternating)
30 KB Swings
20 Front Squats*
10 Push Press*
*RX-95/65#
*RX Plus-135/95#
