Thursday, August 30, 2018

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

Blame it on who? Starts with a Ja….. ends with a mal.

10 Push Press*

20 Front Squats*

30 KB Swings(1.5/1pd)

40 DB Snatches (alternating)(30/20#)

50 Push-Ups

60 Double Unders

50 Push-Ups

40 DB Snatches (alternating)

30 KB Swings

20 Front Squats*

10 Push Press*

*RX-95/65#

*RX Plus-135/95#

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s