Thursday, August 30, 2018

Power CrossFit – CrossFit

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Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.


Metcon (Time)

Blame it on who? Starts with a Ja….. ends with a mal.

10 Push Press*

20 Front Squats*

30 KB Swings(1.5/1pd)

40 DB Snatches (alternating)(30/20#)

50 Push-Ups

60 Double Unders

50 Push-Ups

40 DB Snatches (alternating)

30 KB Swings

20 Front Squats*

10 Push Press*


*RX Plus-135/95#


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