Power CrossFit – CrossFit

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WARM-UP

Take 10-15 Minutes and show your body some love (No Measure)

Shoulder ROM

Quad smash

Roller calf smash

Calf stretch

Banded hamstring stretch

Banded wall squat

Couch stretch

Caterpillar

FOAM ROLL

WORKOUT OF THE DAY

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory Work

Gymstrong

RING WORK 3 sets of Max Reps

ADV PLUS: muscle up

ADV: Chest to rings

INT: Ring pull ups

BEG: Ring jumping pull ups with a slow descent

*ME dips post each set