T2R OH Lunge

Power CrossFit – CrossFit

Accessory Work

Dips (5 sets of max reps)

Record lowest set

WOD

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Toes to Rings

10 OH Walking Lunges

Rx+ 45/35 # plate

Rx 35/25 # plate

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