Power CrossFit – CrossFit
Angie (Time)
For Time
100 Pullups
100 Pushups
100 Abmat Situps
100 Air Squats
Chippers require you to set a goal for reps and move to other movements when tired. Set goals, adjust them, keep moving.
For Time
100 Pullups
100 Pushups
100 Abmat Situps
100 Air Squats
Chippers require you to set a goal for reps and move to other movements when tired. Set goals, adjust them, keep moving.
powercrossfit.co 