Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
800 m Run
15 Burpees
50 walking lunges
25 HR Push-Ups
50 Ball-Slams (30/20#)
25 HR Push-Ups
50 walking lunges
15 Burpees
800 m Run
800 m Run
15 Burpees
50 walking lunges
25 HR Push-Ups
50 Ball-Slams (30/20#)
25 HR Push-Ups
50 walking lunges
15 Burpees
800 m Run
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