Thursday, October 4, 2018

~ Power CrossFit

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

2 ROUNDS FOR TIME:

20/15 Calorie Row

50 Double Unders (200 regular jumps)

20/15 Assault Bike (Calories)

50 Double Unders

20/15 Ski Erg (Calories)

50 Double Unders

20 meter Bear Crawl

50 Double Unders

REST 3 Minutes

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