Thursday, October 4, 2018

Power CrossFit – CrossFit

View Public Whiteboard

WORKOUT OF THE DAY

Metcon (Time)

2 ROUNDS FOR TIME:

20/15 Calorie Row

50 Double Unders (200 regular jumps)

20/15 Assault Bike (Calories)

50 Double Unders

20/15 Ski Erg (Calories)

50 Double Unders

20 meter Bear Crawl

50 Double Unders

REST 3 Minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s