Power CrossFit – CrossFit
WARM-UP
Take 10-15 Minutes and show your body some love (No Measure)
Shoulder ROM
Quad smash
Roller calf smash
Calf stretch
Banded hamstring stretch
Banded wall squat
Couch stretch
Caterpillar
FOAM ROLL
Warm up as long as you need to! If you are having any physical concerns or mobility issues then talk to your Coach about pre WOD warming up and post WOD mobility.
WORKOUT OF THE DAY
LINCH: LINCHPIN TEST 10 (Time)
5 ROUNDS:
15 Wall Balls (20/14#)
15 Power Cleans (95/65#)
scaled division
WB (14/10)
Clean (95/65)
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