Monday, October 8, 2018

Power CrossFit – CrossFit

View Public Whiteboard

WARM-UP

WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

Deadlift x 20 reps

20 Burpees

500 meter Row

Deadlift x 15 reps

15 Burpees

500 meter Row

Deadlift x 10 reps

10 x Burpees

500 meter Row

Deadlift x 5 reps

5 x Burpees

RX Plus- 175/135#

RX- 135/95#

STRENGTH

Back Squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s