Power CrossFit – CrossFit

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WARM-UP

WARM UP (No Measure)

Run 400m or Row 500m

Calf stretches

SamsonStretch

Caterpillar

2 ROUNDS NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

Deadlift x 20 reps

20 Burpees

500 meter Row

Deadlift x 15 reps

15 Burpees

500 meter Row

Deadlift x 10 reps

10 x Burpees

500 meter Row

Deadlift x 5 reps

5 x Burpees

RX Plus- 175/135#

RX- 135/95#

STRENGTH

Back Squat