Power CrossFit – CrossFit
WARM-UP
WARM UP (No Measure)
500 meter slow row
calf stretches
foam roll t-spine
foam roll quads and hamstrings
couch stretch
Samson stretch
Caterpillar
WORKOUT OF THE DAY
Metcon (Time)
21-15-9
Burpees to a 6 inch target
Alternating Dumbbell Snatch
Box Jumps
Calorie Row
RX-(45/35# DB)(24/20″ box)
SCALED-(35/25# DB)(24/20″ box step ups)