Tuesday but feels like a crappy Monday🙄😂

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (AMRAP – Rounds and Reps)

0-15mins

3rds

25 Calorie Row

20 DB Push Press (RX plus-40/30# RX 30/20#)

10 Calorie Bike

15-30mins

200m Single arm Farmer’s Carry (RX plus-40/30# RX 30/20#)

100 OH Walking Lunges (RX plus-35/25# RX 25/15#)

200m Single arm Farmer’s Carry

* If you finish any section early you get that rest. Ex: if you finish section one in 12 mins you have 3 mins to rest then rotate to section 2. If you don’t finish in time cap for the section then stop and rotate to the next section*

REST 3 MINUTES THEN

Metcon (Time)

50 Back Extensions

50 Russian twist w/ slamball (RX Plus- 30/20# RX-20/10)

50 Abmat Sit-ups

1 min plank

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