Power CrossFit – CrossFit
Metcon (Time)
21-15-9 of
Dead Wall Balls (let the ball hit the floor after each rep)
Wall Ball Sit-ups
400 m Run with WB
Rx Plus is 30#, GHD WB situps
21-15-9 of
Dead Wall Balls (let the ball hit the floor after each rep)
Wall Ball Sit-ups
400 m Run with WB
Rx Plus is 30#, GHD WB situps
powercrossfit.co 