Power CrossFit – CrossFit

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Mobility (No Measure)

banded knee side walks

t- spine smash overhead ext

shoulder rotator smash with Lacrosse ball

overhead tissue smash

Quad smash

Roller calf smash

Toe hold roller calf smash

Banded hamstring stretch

Banded wall squat

Couch stretch

WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS FOR TIME:

-20 Ballslams (30/20#-RX 20/10#-scaled)

-30 unbroken double unders (*scale to not unbroken DU, then to 90 singles)

-20 Bike Calories

-30 Mountain Climbers *TREY! (1 rt, 1 left = 2 reps) 😉

MAKE UP DAY

Talk to your trainer and work on a particular lifting movement or perhaps a weakness.