HEARTBREAK KID

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

Metcon

HEARTBREAK KID (Time)

3 RFT:

10 Front Squats (185/135)

20 CTB Pull-ups

50 Double Unders

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