Power CrossFit – CrossFit
Warm-up
Warm up (No Measure)
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
Metcon
HEARTBREAK KID (Time)
3 RFT:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double Unders
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
3 RFT:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double Unders
powercrossfit.co 