COMP DAY – FRI-YAY!!!!!!

Power CrossFit – CrossFit

WARM-UP

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

Comp WOD

Metcon (Time)

50-40-30-20-10

KETTLEBELL SWINGS

25-20-15-10-5

BURPEES

RX DIVISION:

RX+: (53/35)

SCALED DIVISION:

RX: (35/25)

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