Thursday, November 15, 2018

Power CrossFit – CrossFit

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WORKOUT OF THE DAY

Metcon (Time)

3 ROUNDS FOR TIME:

-25 Calorie Bike

-25 Calorie Row

-25 Calorie Ski Erg

-400m Run

Make up a strength you missed.

GOAT WORK

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

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