Power CrossFit – CrossFit
WORKOUT OF THE DAY
Metcon (Time)
3 ROUNDS FOR TIME:
-25 Calorie Bike
-25 Calorie Row
-25 Calorie Ski Erg
-400m Run
Make up a strength you missed.
GOAT WORK
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
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