Power CrossFit – CrossFit

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WARM UP (No Measure)

10 meters there and back

Samson stretch

Caterpillar

But kicks

Toes kicks

2 ROUNDS NOT FOR TIME:

15 sit-ups

15 back ext

15 air squats

10 negatives

Mobility:

Crossover activation

Band work

WORKOUT OF THE DAY

Metcon (Time)

FOR TIME:

10-9-8-7-6-5-4-3-2-1

Power Snatch

Toes 2 Bar

RX Plus- (115/75#)

RX- (75/55#)(Knee Raises)