Tuesday, November 27, 2018

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

Metcon (Time)

Run 800 meters

40 KB Swings

40 OH Squats

Run 600 meters

30 KB Swings

30 OH Squats

Run 400 meters

20 KB Swings

20 OH Squats

Run 200 meters

10 KB Swings

10 OH Squats

*RX-(BB-45/35*)(KB-1.5pd/1pd)

*Scaled- Scale weight, reps or both.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s