Tuesday, November 27, 2018

Power CrossFit – CrossFit

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Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext


Metcon (Time)

Run 800 meters

40 KB Swings

40 OH Squats

Run 600 meters

30 KB Swings

30 OH Squats

Run 400 meters

20 KB Swings

20 OH Squats

Run 200 meters

10 KB Swings

10 OH Squats


*Scaled- Scale weight, reps or both.


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