Monday

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS FOR TIME:

6 Hang Power Cleans

9 GHD Sit-ups

12 Renegade rows (Push-up Row right = 1; push-up Row Left = 2)

RX Plus-(135/95)(35/25)

RX-(95/65)(25/15)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s