Power CrossFit – CrossFit

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Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

WORKOUT OF THE DAY

Metcon (Time)

5 ROUNDS FOR TIME:

6 Hang Power Cleans

9 GHD Sit-ups

12 Renegade rows (Push-up Row right = 1; push-up Row Left = 2)

RX Plus-(135/95)(35/25)

RX-(95/65)(25/15)