Power CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIn AMRAP:
7 Push Press
7 Box Jumps
*** 3 burpees on the top of every minute
RX+ (RX division):
(115/85) (24/20)
RX (Scaled Division):
(75/55) (24/20) (Box Step Ups)
12 MIn AMRAP:
7 Push Press
7 Box Jumps
*** 3 burpees on the top of every minute
RX+ (RX division):
(115/85) (24/20)
RX (Scaled Division):
(75/55) (24/20) (Box Step Ups)
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