Friday – Comp Day!!!!

Power CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIn AMRAP:

7 Push Press

7 Box Jumps

*** 3 burpees on the top of every minute

RX+ (RX division):

(115/85) (24/20)

RX (Scaled Division):

(75/55) (24/20) (Box Step Ups)

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