Wednesday, December 12, 2018

Power CrossFit – CrossFit

WARM UP (No Measure)

500 m slow row

calf stretches

foam roll t-spine

foam roll quads and hamstrings

couch stretch

Samson stretch


5-10 reps of elements in Wod w/ empty bar


Metcon (Time)

3 Rounds:

15 Box Jumps

15 T2B

15 Power Cleans

2 Rounds:

10 Box Jumps

10 T2B

10 Power Cleans

1 Round:

5 Box Jumps

5 T2B

5 Power Cleans

RX Plus- (115/75#)(135/95#)(165/115#)

RX- (75/55#)(95/65#)(115/75#)


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