Power CrossFit – CrossFit


Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.


Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP:

8 KB Sumo DL High Pulls

16 Wall Balls

24 KB Front Rack Lunges (alt.)

32 Sit-ups

RX+ (RX Division):

(53/35) (20/14)

RX (Scaled Division):

(35/26) (14/10)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s