Power CrossFit – CrossFit
Warm-up
Warm up (No Measure)
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min. AMRAP:
8 KB Sumo DL High Pulls
16 Wall Balls
24 KB Front Rack Lunges (alt.)
32 Sit-ups
RX+ (RX Division):
(53/35) (20/14)
RX (Scaled Division):
(35/26) (14/10)
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