Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

Metcon

Metcon (Time)

12/31 – New Years Eve WOD

31 Push Press (75/55)

31 Pull-ups

31 Snatches (75/55)

31 Sit-ups

31 Toes to Bar

31 Push-ups

31 Box Jumps (24/20)

31 Back Squats (75/55)

31 Lunges

31 Burpees

Then, 365 meter row.