Happy Birthday, Coach Michele!!!!

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

-Row 1000 meters

-Do 5-10 reps of each movement from today’s Metcon with an empty bar.

Metcon

Metcon (Time)

Coach Michele’s Birthday WOD

12/31/1979 – 39 years young

39 Burpees

followed by:

2 Rounds

12 Back Squats (135/95)

31 Alt. DB Snatches (45/25)

19 Goblet Squats (53/35)

79 Lunges (Alternating)

****Time starts when you start the burpees and ends when the 2 rounds are completed.

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