Power CrossFit – CrossFit
Warm-up
Warm up (No Measure)
-Row 1000 meters
-Do 5-10 reps of each movement from today’s Metcon with an empty bar.
Metcon
Metcon (Time)
Coach Michele’s Birthday WOD
12/31/1979 – 39 years young
39 Burpees
followed by:
2 Rounds
12 Back Squats (135/95)
31 Alt. DB Snatches (45/25)
19 Goblet Squats (53/35)
79 Lunges (Alternating)
****Time starts when you start the burpees and ends when the 2 rounds are completed.
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