Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

Happy Birthday, Todd!!!!!

12/30/1985 – 33 years old

33 Double Unders

Then complete 2 rounds:

12 Power Cleans (155/105#)

30 Alt. DB Curls (30/20#)

19 Assault Bike Calories

8 Renegade Rows (30/20#)

5 Ring Muscle Ups

Then complete:

33 Slam Ball Push-ups