Power CrossFit – CrossFit

Warm-up

Warm Up (No Measure)

2 X 10

Push-Ups

Air Squats

Sit-Ups

Back Ext

Calf Stretches

Shoulder ROM

Foam roll

Metcon

Metcon (Time)

Happy Birthday, Hailey!!!!

1/4/1986 – 33 yrs old

33 Sit-ups

Then 3 Rounds:

1 Man Maker (40/20)

4 DB Push Press (40/20)

19 Calorie Row

8 Kettlebell Swings (53/35)

6 Deadlifts (185/135)

Then:

33 Sit-ups

Cash out 500 double unders! 😜😘 Kidding!