Happy Birthday, Hailey!!!!

Power CrossFit – CrossFit


Warm Up (No Measure)

2 X 10


Air Squats


Back Ext

Calf Stretches

Shoulder ROM

Foam roll


Metcon (Time)

Happy Birthday, Hailey!!!!

1/4/1986 – 33 yrs old

33 Sit-ups

Then 3 Rounds:

1 Man Maker (40/20)

4 DB Push Press (40/20)

19 Calorie Row

8 Kettlebell Swings (53/35)

6 Deadlifts (185/135)


33 Sit-ups

Cash out 500 double unders! 😜😘 Kidding!

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