Monday, January 7, 2019

Power CrossFit – CrossFit

View Public Whiteboard

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

WORKOUT OF THE DAY

WOD (Time)

40-30-20-10

Box Jumps (24/20″)

Wallballs (20/14#)(10’)

KB Swings (1.5/1pd)

200 meter Run after each round (4 runs)

STRENGTH

Bench Press

Bar x 10

4 x 12 (AHAP)

Dumbbell Row

3 x 12 (AHAP)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s