Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

27-21-15-9

RX+:

Power Cleans (135/95)

Ring Dips

RX:

Power Cleans (95/65)

Hand Release Push-ups