01/11/2019

Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (Time)

9 Clean and Jerks

1000 m Row

15 Clean and Jerks

1000 m Row

21 Clean and Jerks

RX+ (135/95) RX (95/65)

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