Power CrossFit – CrossFit

Warm-up

Warm up (No Measure)

Row 400 meters

50 double unders

2 Rounds NOT FOR TIME:

10 push ups

10 sit ups

10 air squats

10 back ext

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP:

3 PushJerks

6 Push-ups

9 Air Squats

RX+ (135/95)

RX (95/65)