WORK

Power CrossFit – CrossFit

WORKOUT OF THE DAY

Metcon (Time)

Thursday

5 rounds for time

400 meter run / 500 meter row

10 Over Head Squats

Rx – 95/65

Rx + – 135/95

STRENGTH

Make up what strength you have missed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s